Walnuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber.Thanks to this composition, they are often used to solve male potency problems.Which nuts are most beneficial for men's health?This article will give the answer.
What nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating nuts to solve erection and premature ejaculation problems.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of nuts are rich in these components.
walnuts
The walnut leads the list in terms of useful substances in its composition.Contains:
- Zinc: is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A: helps maintain immunity and testosterone production;
- B vitamins: stimulate the nervous system and positively affect male libido.Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- Alpha-linoleic acid, which is not synthesized naturally in the human body.It ensures the correct functioning of the sexual glands, cleanses blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
This nut contains fiber, which increases blood circulation in the male genital organs.Eating almonds stimulates the production of sufficient testosterone, thus increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores proper functioning of the nervous system and therefore positively affects male libido.
hazelnut
The iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genital organs function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual relations.
cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, in which these nuts are rich, guarantee the proper functioning of the male reproductive system and guarantee good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep.This, in turn, plays an important role in improving male sexual desire.
Cashew
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
pecan nut
Pecans are the highest calorie nut on the list and contain 70% fat.Fatty acids, which are found in large quantities in pecans, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, the walnut regulates testosterone production and improves sexual desire.Like all nuts, pecans should be consumed with caution, as the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, therefore, on the contrary, it reduces libido.
macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.The monosaturated acids, in which macadamia is rich, promote weight loss.Studies have shown that overweight men are more likely to suffer from a loss of potency than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body thanks to the content of vitamin B, folic acid and carotene.That is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in raw form alone;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as oil as a complement to the main dish;in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency.
In this part of the article we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male power.Regardless of the age of the man, medicines containing nuts and honey effectively help to solve some sexual problems.When using these drugs, to achieve the best effect, it is necessary to temporarily eliminate alcohol consumption and try to quit smoking.
sweet mix
To prepare a healing remedy, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- honey - 1 tbsp.l.
Grind the nut mixture to crumbs with a wooden masher or knife.Mix crushed nuts with honey.Take 1 tsp.Take this mixture a few hours before bedtime to solve erection problems and increase sperm count.
milk drink
This medicine will be especially useful for young men.We will need:
- shelled walnuts – 10 pcs.;
- honey – 2 teaspoons;
- boiling water – 0.5 cups.
Chop the nuts and pour hot water over them, but not boiling water.Let the mixture sit for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared this way.This remedy can be taken in any quantity;Stimulates the development of male genital organs during adolescence.
Vitamin infusion
To prepare the potion we will need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- rose hips – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic – 50 gr.
Boil garlic until soft, chop.Mix the finely chopped rose hips with the garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tablespoon.l.2 times a day before meals.This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
aloe remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey – 300 grams;
- aloe juice – 100 grams;
- parsnip – 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tablespoon.l.This remedy enhances men's sexual desire and solves erection problems.
Decoction with juniper
To prepare the medicine we will need the following components:
- hazelnuts – 50 grams;
- walnuts – 50 grams;
- flower honey – 3 tablespoons.l.;
- juniper decoction – 50 ml;
- garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped walnuts with the remaining ingredients and mix well.Take 1 teaspoon once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
herbal drink
To prepare the product take:
- walnuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice – 25 ml.
Just mix all the ingredients and take 1 tsp.1 time a day before meals.This remedy normalizes blood circulation and improves male libido.This medicine can be stored in the refrigerator for no more than three days and then a new portion should be prepared.
alcoholic beverage
To prepare this healing mixture, take:
- walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds – 25 grams.
Peel the pumpkin seeds from the shell and blanch them with boiling water.Grind until you get crumbs, like nuts.Combine all ingredients and mix well.Take 1 tablespoon 2-3 times a day for increased potency.l.Do not store more than 3 days.
ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken 2 tablespoons.l.2 times a day to boost immunity and improve male libido.
Walnuts with added dried fruits
Thanks to the set of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts together with dried fruits provides great benefits.
classic version
To prepare the product take:
- walnuts – 100 grams;
- dried fruit mix (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- lemon – 100 grams.
Cut the lemon into slices, do not peel it.Grind the nut kernels and dried fruits in a blender.Add honey, mix everything.This remedy will increase sexual activity if 2 teaspoons are taken.1 time per day.
Mix with dried apricots
We will need:
- walnuts – 100 grams;
- dried apricots – 150 grams;
- lemon – 1 piece;
- honey – 150 grams.
Pre-soak the dried apricots for 15 minutes in hot water, then remove them and dry them with a cotton towel.Peel the lemon and blend all the ingredients except the honey with a blender.Then combine the resulting mixture with honey, stir and place in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- raisins – 40 grams;
- lemon juice – 2 teaspoons;
- banana – 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- gelatin – 1 tablespoon.l.;
- granulated sugar - 1 cup.
Beat sour cream together with granulated sugar with a mixer or mixer.Dissolve gelatin in warm (but not hot) water and pour into sour cream.Add the chopped walnut mixture and the dried apricots chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to harden.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content it should not be consumed frequently.
Pine nut tinctures
Tinctures based on pine nuts to increase potency are healing remedies, the recipes of which were born a long time ago.
in vodka
To prepare the tincture, take:
- pine nuts – 1 cup;
- vodka – 0.5 cups;
- boiling water - 3 cups.
If the nuts are shelled, remove them.Peeled nuts should be blanched three times with boiling water to remove residual resin and eliminate bitterness.Next, fill the product with vodka, cover the bottle tightly and place it in a cool place without access to sunlight for a couple of weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
About alcohol and honey
To make the tincture we will need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- honey - 2 tablespoons.l.;
- boiling water – 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave it for 1 more week in a cool, dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!